Monday, March 10, 2014
The Power of Suggestion- Unit 2
While listening to the relaxation recording, I focused on doing what the speaker said. The background sound was relaxing, it made me feel like I was floating around in outer-space. The exercise reminded me of the power of suggestion. When he told us what to think about, and gave guided imagery, I was able to picture what he said, and felt my body relax in the process. I think it hits home the message of unit 2, that our focus, such as what we think about, effects not only our body, but our very being.
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Hello Jenifer!
ReplyDeleteThis week in class we were provided with some awesome material and very interesting information. I really enjoyed the exercise, or at least what I was able to complete of it - My boyfriend thought I was falling asleep and closed my laptop because he knows I have a lot of school work to do, lol. I want to retry the exercise again though, I found it to truly be a relaxing experience and the speaker really made it possible to carry out the exercise effectively because of the softness and soothing nature of his voice. I have found in prior experiences that when I am feeling pain, using methods similar to the power of suggestion I am able to sort of deal with it by telling myself it doesn't hurt that much, and it is surprisingly effective.
Wow! That song was so beautify I can see why that song touch you so and I can see all types of peaceful images of me being at grand-moms house or play with my nieces and nephews just was a great song. Looking forward to what you post again.
ReplyDeleteThank you :), I was trying to make it my profile clip but posted it here instead. I think that was better that way everyone can enjoy it. I love it too, it is soothing and always reminds me of the magic of imagination that I had as a child, and still have on occasion now. Sometimes I feel inspired to write a book (I have tried by I get writers block and the enthusiasm dies, lol). I also think of my daughters and their creativity and imagination. So beautiful, that is what life is all about! :)
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